Revealing The Anxiety Myths

Nowadays, more and more people are diagnosed with generalized anxiety disorder (GAD). It seemed like the anxiety is a part of our daily life. I want to discuss some myths about anxiety.     Not all anxiety is bad! There are healthy anxiety (eustress) and unhealthy anxiety. The eustress helps you to focus more in…
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Anxiety Disorders And Exercise

Anxiety Disorders Anxiety has been developing a larger presence in the public eye. This is due to not only ever the increasing numbers of people affected by anxiety, but also to more public awareness programs. Although it is normal to have some stress and anxiety in life, when that anxiety is affecting your daily activities…
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Battle Of Relapsing In Drug Addiction

Majority of the drug abusers experience relapse. They come in and out many times in the drug rehabilitation. This leads us to question why they keep falling in the same hole. Is it because they don’t have a strong willpower to overcome the addiction? The more I learned and knew about addiction related to drug…
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Drug Addiction And Its Effects On The Brain.

what is an Addiction? We all have something we say we are addicted to, jokingly sometimes we say we are addicted to certain foods, behaviors, hobbies or even a person. We use the word “addicted” jokingly but are we really addicted? An addiction is when someone has difficulties stopping a certain behavior, for instance, smoking,…
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Why Don’t You Just Kick That Addiction?

Many of us have been affected by addiction, directly or indirectly. From alcoholism, to opioid addiction, or even eating addictions! But so many people don’t how addiction works.   Well how does it work?   The brain is a powerful organ but has its flaws. The brain uses chemicals to tell our bodies different things.…
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