Prescription Exercise: Using Exercise To Combat Anxiety

Anxiety As humans, it is important that we are able to make memories of events in our lives to be able to survive. In the case of anxiety, particularly strong memories of traumatic or stressful events are made and the normal adaption and coping mechanisms to this memory aren’t working correctly. This leads to manifestation…
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Scare Tactics Or Science Talk: Different Approaches To Drug Education

My Drug Education Experience I have always operated under the motto of “Drugs are bad”. But it wasn’t until a recent paper discussion in neurochemistry that I began to understand the science behind addiction. I recall taking a health class in school that had a unit on drugs and alcohol. We watched the typical videos…
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